Welcome / Tervetuloa!

Tiivistelmä suomeksi löytyy sivun lopusta.

What we can offer you!

Beginner (new to CrossFit or no similar experience)

  • Complete an introduction course  (if required) focused on technique learning and improving movement.
  • Max of 13 people per class to ensure the highest level of coaching.
  • Professional, experienced, caring and qualified coaches. We know every CFCH member by name.
  • High standards of movement demanded to keep you healthy and maximize your rate of improvement.
  • Proper scaling options to ensure you are getting better!
  • Warm-ups, cool-downs, mobility and posture work included in our daily classes.

Intermediate (1 year+ of CrossFit or similar)

  • By now you should know your strengths and weaknesses and you may be interested in doing some extra work to speed your development. We have great experience addressing weakness using specific programs and movements. Our coaches will guide you in this process.
  • Take advantage of our 6x/week Open Gym sessions to supplement your classes.
  • If you are not improving consistently and setting records something needs to be changed. We can find out why.

Competitive (looking to focus of CrossFit-style competitions)

  • Supportive and constructive competitive environment. You need that support crew of athletes and coaches to get the best results.
  • Fully equipped CrossFit gym to ensure you are ready for all possibilities in competition and that you have varied training.
  • Take advantage of our 6x/week Open Gym sessions to follow a competition-based program.
  • We have athletes following The Training PlanOPEX and other high-level professional coaching programs.
  • Take full advantage of our coaches and their specialties.

Satisfied Members

Read the thoughts and experiences of our members from our testimonials page.


To Join

  • We currently have a waiting list for some CrossFit Classes. Please CONTACT US to find out more.
  • Please include;
    • The name and email of the person who wants to get on the list.
    • Any CrossFit, sporting or training experience that you may have.
    • Your preferred training time or times (i.e. mornings, afternoon or evenings).
  • The waiting list is moving, but slowly. We apologise for this situation, but are committed to offering the best training experience for our members and thus our membership numbers are tightly capped.
  • Coaching at CrossFit Central Helsinki may be in English.

Thanks Ben and Hanna.


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CrossFit on erilainen liikuntamuoto. Sen tarkoitus on valmistaa sinut erilaisiin fyysisiin haasteisiin. Opit eri taitoja painonnostosta käsilläkävelyyn ja fyysisistä heikkouksistasi tulee vahvuuksiasi. Uskomme, että fyysisesti vahva henkilö on kykenevä käyttämään vartaloaan monipuolisesti ja liikuttamaan suuria määriä lyhyessä ajassa. 

Kaikki CrossFit Central Helsingin tunnit ovat koulutettujen ja ammattitaitoisten valmentajien vetämiä.

Emme ole vain kuntosali muiden joukossa, vaan edustamme todellista kuntoilua ja fyysistä hyvinvointia. 

Aloittaminen:

1. Aloita kattavalla ON-RAMP-kurssilla

2. Tutustu toimintatapoihimme kohdassa HOW WE WORK.

3. CONTACT US  ja kysy lisää

*Valmennus salillamme tapahtuu englannin kielellä. 

CrossFit is a registered trademark of CrossFit, Inc.