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TRAIN,SWEAT,
LAUGH,REPEAT.
_02
CROSSFIT
-ALOITTELIJA?
_03
OLEMME
SALMISAARESSA
_CFCH

_CFCH

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LAADUKASTA VALMENNUSTA, YSTÄVIÄ,

KOVAA TREENIÄ JA ENNEN KAIKKEA HYVÄÄ FIILISTÄ.

CROSSFIT CENTRAL HELSINKI

– ENEMMÄN KUIN PELKKÄ SALI!

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MISTÄ ALOITTAA?

CROSSFIT
ALOITTELIJOILLE

ALOITA NYT

KOKENEILLE
HARRASTAJILLE?

TULE TREENAAMAAN

CROSSFIT
ALOITTELIJOILLE

ALOITA NYT

KOKENEILLE
HARRASTAJILLE

TULE TREENAAMAAN
_TESTIMONIALS

_TESTIMONIALS

ilkka perttu January 23, 2012

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I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

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_WOD

_WOD

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WORKOUT OF
THE DAY.



  • WOD for Saturday, Feb 16, 2019 (2/16/2019)

    Conditioning 16-02-2019

    With a running clock in teams of 2:

    0:00-10:00
    200 Meter Run / 250m Row
    12 x USA Swing @32/24kg
    – One athlete completes a full round at a time

    12:00-22:00
    200 Meter Run / 250m Row
    6 Hang Squat Snatch @42.5/30kg
    – One athlete completes a full round at a time

    24:00-34:00
    40m Farmer Carry Intervals @ heavy!
    – One athlete completes a full round at a time

    • Rx+: @52.5/35kg, end each round of AMRAP 1/2 with 2/1 Bar Muscle-ups

    Extra Credit 16-02-2019

    75-50-25
    Banded Pull-aparts (underhand)
    *1 Banded Alphabet after each set on each side between sets

    OR

    4 Minutes of Max Reps Glute March on Bench, Single Leg.

    Open Gym

    Make a note of your achievements in 'Open Gym'



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