_01
TRAIN,SWEAT,
LAUGH,REPEAT.
_02
CROSSFIT
-ALOITTELIJA?
_03
MUUTIMME
SALMISAAREEN
_CFCH

_CFCH

.

LAADUKASTA VALMENNUSTA, YSTÄVIÄ,

KOVAA TREENIÄ JA ENNEN KAIKKEA HYVÄÄ FIILISTÄ.

CROSSFIT CENTRAL HELSINKI

– ENEMMÄN KUIN PELKKÄ SALI!

.
.

MISTÄ ALOITTAA?

CROSSFIT
ALOITTELIJOILLE

ALOITA NYT

KOKENEILLE
HARRASTAJILLE?

TULE TREENAAMAAN

CROSSFIT
ALOITTELIJOILLE

ALOITA NYT

KOKENEILLE
HARRASTAJILLE

TULE TREENAAMAAN
_TESTIMONIALS

_TESTIMONIALS

ilkka perttu January 23, 2012

.

I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

.
_WOD

_WOD

.

WORKOUT OF
THE DAY.



  • WOD for Monday, Nov 20, 2017 (11/20/2017)

    Strength 20-11-2017

    Squat Clean Set:
    Build to a heavy 1.1 (10s). Rest 2:00

    • Take 8-10 total sets including warm-up sets.
    • 1.1 are clusters where you rest 10s between singles.
    • Adv: Build to 85-90% of 1RM.
    • Beginners: Spend 20 minutes working technique or sub Front Squat from a rack performing sets of 5.

    'Southie'

    "Southie"
    For time:
    45 Deadlifts (70/52,5kg)
    30 Hang Power Cleans
    15 Squat Cleans

    • 10:00 Cap
    • Beginner Option: AMRAP 8: 8 Deadlifts + 8 Goblet Squats + 8 Squat Thrusts

    Extra Credit 20-11-2017

    1a) Single Leg RDL: 3 x 6-8 ea. Rest 30s.
    1b) Deadbug + Reverse Crunch: 3 x 10. Rest 30s.

    Superset!

    Open Gym

    Make a note of your achievements in 'Open Gym'



.
_INSTAGRAM

_INSTAGRAM

.

CFCH INSTAGRAM

.
.

Seuraa CrossFit Central Helsinkiä Instagramissa.

.

protected by reCAPTCHA
Privacy - Terms

CrossFit Central Helsinki

Salmisaaren liikuntakeskus
2. kerros
Energiakatu 3, 00180 Helsinki +358 50 555 6857

CrossFit on CrossFit Inc:n rekisteröimä tavaramerkki.