A) For Quality and Load
Deadlift Barbell 5 rep max. Full resets between each of the 5 reps.
B) For Time
5 rounds of
4 x Deadlift Barbell. Touch and go style, but no bounce.
3 x Wall Climb.
Notes
Registration for the CrossFit Open Competition began on February 1st. Click HERE.
Event 3 from the Championships in Pori. Sled Sprint.
A) For Load and Reps
Max Reps of Strict Press – Kettlebell
@ Very Heavy
@ Heavy
@ Medium
Take good rests between each arm, and each weight.
B) On the Minute
10 rounds of
10 x Ring Kipping Pull-Up
10 x Step-Up
Burpee-fest from last Tuesday!
Gym is closed today.
We are travelling to the far away land known as Pori to support our member Björn in the first ever Finnish CrossFit Championships!
See you all next week!
A) For Time:
100 x Star Jump,
75 x Walking Lunge,
50 x Russian Swing Kettlebell,
25 x Kipping Pull-up or Ring Row,
50 x Deadlift Other (Kettlebell)
75 x Sit-up,
100 x Air Squat
Notes:
Kipping Pull-ups!
Open Gym 16:30-20:30
What to do?
Coaches will be in the gym to watch, help, nurture and advise as always!
Notes:
