A) For Time:

100 x Star Jump,

75 x Walking Lunge,

50 x Russian Swing Kettlebell,

25 x Kipping Pull-up or Ring Row,

50 x Deadlift Other (Kettlebell)

75 x Sit-up,

100 x Air Squat

Notes:

  1. Gym closed this tomorrow. We’ll be at the Finnish CrossFit Championships in Pori. Details HERE. Anyone who is interested to watch, please let us know!
  2. GOOD LUCK TO OUR MAN BJÖRN TOMORROW AND ALL OTHER COMPETITORS IN THE CHAMPIONSHIP!

Kipping Pull-ups!

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