Thursday, 15th March

Posted: March 14, 2012 in Open Gym
Tags: , , ,

Open Gym 16:30-20:30

What to do?

  1. Please, remember to book on our calendar that you are coming!
  2. Make up a workout from Monday, Tuesday or Wednesday.
  3. Work on the movements for this Saturday’s CrossFit Open Competition WOD!
  4. Do some mobility work.

Coaches will be in the gym to watch, help, nurture and advise as always!

Notes:

-Saturday 8am class is not available for the next 2 weeks as we focus on the CrossFit Open.

-Join us this Saturday’s special class at 10am for the CrossFit Open Competition Workout. Register (it’s free), from HERE. All welcome and please bring a good attitude and loud voice to cheer each other on!

-We now sell some stuff. Check it out HERE.

-Plenty of summer fun during a weekend with Helsinki Paleo

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Comments
  1. 12.4: 138 plus A TON OF FAILS!! :-D Whateva. Liked it against all anxious anticipation.

  2. You are endlessly encouraging… Which is nice! But do you promise to tell when I seriously suck? :-D

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