Friday, 16th March

Posted: March 15, 2012 in WOD
Tags: , , , , ,

A) For Movement

Mobility drills.

B) For Practice

Movements from Open competition WOD 12.4

Rope Climb

Or if you can’t come tomorrow…

C) Open Competition WOD 12.4

Mobility and movement advice from the experts: Graham HolmbergCarl PaoliKelly Starrett

Rules

Demo

Games site


Notes:

-Saturday 8am class is not available for the next 2 weeks as we focus on the CrossFit Open.

-Join us this Saturday’s special class at 10am for the CrossFit Open Competition Workout. Register (it’s free), from HERE. All welcome and please bring a good attitude and loud voice to cheer each other on!

-We now sell some stuff. Check it out HERE.

-Plenty of summer fun during a weekend with Helsinki Paleo

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