A) For Movement
B) For Practice
Movements from Open competition WOD 12.4
Or if you can’t come tomorrow…
C) Open Competition WOD 12.4
-Saturday 8am class is not available for the next 2 weeks as we focus on the CrossFit Open.
-Join us this Saturday’s special class at 10am for the CrossFit Open Competition Workout. Register (it’s free), from HERE. All welcome and please bring a good attitude and loud voice to cheer each other on!
-We now sell some stuff. Check it out HERE.
-Plenty of summer fun during a weekend with Helsinki Paleo