Open Competition WOD 12.4
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups
Notes:
Good luck, do your best and have fun. Nothing more, nothing less.
Maria will be offering massages again today. Bring 5€ for 10 minutes.
Mobility and movement advice from the experts: Graham Holmberg, Carl Paoli, Kelly Starrett
