Saturday, 17th March

Posted: March 16, 2012 in WOD
Tags: , , , , , , , ,

Open Competition WOD  12.4

MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups

Notes:

Good luck, do your best and have fun. Nothing more, nothing less.

Maria will be offering massages again today. Bring 5€ for 10 minutes.

Mobility and movement advice from the experts: Graham Holmberg, Carl Paoli, Kelly Starrett

Rules

Demo

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