A) For Quality
5 x 3-position Power Clean Barbell (mid thigh, knee, floor).
B) For Time
5 rounds of
5 x High Box Jump
Notes:
-Saturday 8am class is not available for the the week as we focus on the CrossFit Open.
-Join us this Saturday’s special class at 10am for the CrossFit Open Competition Workout. Register (it’s free), from HERE. All welcome and please bring a good attitude and loud voice to cheer each other on!
-We have a special CrossFit nutrition and performance seminar coming on April 21st! Details HERE.
-We now sell some stuff. T-shirts, Omega 3, Vitamin D3, Pull-up bands, shakers and Finnish made recovery protein.
Sonja the Serious!
A) light 3-position power cleans at 40kg.
B) 5:xx. 40kg and 60cm. High box jumps still terrify me…
It may be comforting to know that the box was 61cm. More and more practice – at all different heights – is the key!
Wow! I really outdid myself