A) For Quality
5 x 3-position Power Clean Barbell (mid thigh, knee, floor).
B) For Time
5 rounds of
5 x High Box Jump
-Saturday 8am class is not available for the the week as we focus on the CrossFit Open.
-Join us this Saturday’s special class at 10am for the CrossFit Open Competition Workout. Register (it’s free), from HERE. All welcome and please bring a good attitude and loud voice to cheer each other on!
-We have a special CrossFit nutrition and performance seminar coming on April 21st! Details HERE.