Saturday, 24th March

Posted: March 23, 2012 in WOD
Tags: , , , , , , ,

Open Competition WOD  12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:
45kg/30kg Thruster, 3 reps
3 Chest to bar Pull-ups
Thruster, 6 reps
6 Chest to bar Pull-ups
Thruster, 9 reps
9 Chest to bar Pull-ups
Thruster, 12 reps
12 Chest to bar Pull-ups
Thruster, 15 reps
15 Chest to bar Pull-ups
Thruster, 18 reps
18 Chest to bar Pull-ups
Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Notes:

Good luck, do your best and have fun. Nothing more, nothing less.

Maria will be offering massages again today. Bring 5€ for 10 minutes.

Mobility and movement advice from the experts: Carl Paoli Part OneTwoThree and Four, Spealler on Pull-ups and K-Starr from MobilityWOD

Rules

Demo

Games site

-We have a special CrossFit nutrition and performance seminar coming on April 21st! Details HERE.

 

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