Saturday, 24th March

Posted: March 23, 2012 in WOD
Tags: , , , , , , ,

Open Competition WOD  12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:
45kg/30kg Thruster, 3 reps
3 Chest to bar Pull-ups
Thruster, 6 reps
6 Chest to bar Pull-ups
Thruster, 9 reps
9 Chest to bar Pull-ups
Thruster, 12 reps
12 Chest to bar Pull-ups
Thruster, 15 reps
15 Chest to bar Pull-ups
Thruster, 18 reps
18 Chest to bar Pull-ups
Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Notes:

Good luck, do your best and have fun. Nothing more, nothing less.

Maria will be offering massages again today. Bring 5€ for 10 minutes.

Mobility and movement advice from the experts: Carl Paoli Part OneTwoThree and Four, Spealler on Pull-ups and K-Starr from MobilityWOD

Rules

Demo

Games site

-We have a special CrossFit nutrition and performance seminar coming on April 21st! Details HERE.

 

About these ads

Post questions, comments or experiences!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s