This is a light recovery week. Please use this week to work on your mobility and body control.
A) For Quality
5 rounds of
20 x American Swing Kettlebell
10 x Ring Muscle Up transition practice.
10 x Hollow Tuck (slow and strict)
B) Mobility Test
10 minute squat hold. (from mobilityWOD day one!)
Notes:
-We have a special CrossFit nutrition and performance seminar coming on April 21st! Details HERE.
-We now sell some stuff. T-shirts, Omega 3, Vitamin D3, Pull-up bands, shakers and Finnish made recovery protein. To buy this stuff please contact us!
[...] 10 minute Squat test from Monday. [...]