This is a light recovery week. Please use this week to work on your mobility and body control.
A) For Quality
5 rounds of
10 x Ring Muscle Up transition practice.
10 x Hollow Tuck (slow and strict)
B) Mobility Test
10 minute squat hold. (from mobilityWOD day one!)
-We have a special CrossFit nutrition and performance seminar coming on April 21st! Details HERE.