A) For Load
Push Press Barbell. 5,5,5,3,3,3,2,2,2
- Perform a set of V-outs between each set of Push Press.
- Weight should increase every set in this workout.
- Remember that rest periods are important. As the weight gets heaver, rest for longer 3-4mins is good.
- Upcoming competition in Tampere. Details HERE. Contact us if you are interested in competing.
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