A) For Time
40m x Run
2 x Ring Muscle Up
80m x Run
4 x Ring Muscle Up
120m x Run
6 x Ring Muscle Up
160m x Run
8 x Ring Muscle Up .
B) Finisher
Workout Notes:
- Ring Muscle Up will be scaled to Renegade Row + Shoot Through.
General Notes:
- Upcoming competition in Tampere. Details HERE. Contact us if you are interested in competing.
- We now sell some stuff. T-shirts, Omega 3, Vitamin D3, Pull-up bands (in stock again), shakers and Finnish made recovery protein. Skipping rope available now! To buy this stuff please contact us!
Crossfit Woman sounds grumpy and seems to take things too seriously
Or maybe she’s just a drama queen!
I read your comment without remembering the picture posted today…I was most confused!
CrossFit Central Helsinki Woman knows how to multitask; she is happy with a smile and still takes her workout very seriously, fully concentrating on her goals. CrossFit Central Helsinki Woman although sweating and cursing during her workout, loves to polish her nails and walk on heels outside the box.
haha just make sure you don’t wear heels into the gym!