A) For Practice
Dragon Flag (use a partner or the rack)
GHD Sit-ups (using a partner and a box)
B) For Time
10-20-30 reps of,
Each round starts with 80m run with weight plate.
Workout Notes:
- We need to be very sensible with the GHD-style sit-ups and Dragon flag.
General Notes:
- Upcoming competition in Tampere. Details HERE. Contact us if you are interested in competing.
- We now sell some stuff. T-shirts, Omega 3, Vitamin D3, Pull-up bands (in stock again), shakers and Finnish made recovery protein. Skipping rope available now! To buy this stuff please contact us!
