Monday 11th June
Posted: June 10, 2012 in WOD
Tags: bridge up, CrossFit, Double Under, Dragon Flag, forward roll, Helsinki, hollow rock, russian swing, Shoulder Roll, Side Bridge, Triple UNder
***This is a light, skill-focused, week. Use this week to work on movements that are your weaknesses***
A) For Practice
Forward Roll (including from Handstand if possible)
B) For Time
100 x Russian Swing Kettlebell
– If you wish to order weightlifting shoes please let us know before THIS FRIDAY. Details HERE.
– Upcoming competition in Tampere THIS WEEK. Details HERE. Contact us if you are interested in competing.
– We now sell some stuff. T-shirts, Omega 3, Vitamin D3, Pull-up bands (in stock again), shakers and Finnish made recovery protein. Skipping rope available now! To buy this stuff please contact us!