***This is a light, skill-focused, week. Use this week to work on movements that are your weaknesses***

A) For Practice

Double Under

Triple Under

Forward Roll (including from Handstand if possible)

Shoulder Roll

Dragon Flag

Hollow Rock

Bridge Up

Side Bridge

B) For Time

100 x Russian Swing Kettlebell

General Notes:

- If you wish to order weightlifting shoes please let us know before THIS FRIDAY. Details HERE.

- Upcoming competition in Tampere THIS WEEK. Details HERE. Contact us if you are interested in competing.

- We now sell some stuff. T-shirtsOmega 3Vitamin D3Pull-up bands (in stock again), shakers and Finnish made recovery proteinSkipping rope available now! To buy this stuff please contact us!

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