***This is a light, skill-focused, week. Use this week to work on movements that are your weaknesses***
A) For Practice
Forward Roll (including from Handstand if possible)
B) For Time
100 x Russian Swing Kettlebell
General Notes:
- If you wish to order weightlifting shoes please let us know before THIS FRIDAY. Details HERE.
- Upcoming competition in Tampere THIS WEEK. Details HERE. Contact us if you are interested in competing.
- We now sell some stuff. T-shirts, Omega 3, Vitamin D3, Pull-up bands (in stock again), shakers and Finnish made recovery protein. Skipping rope available now! To buy this stuff please contact us!
