Saturday 30th June

Posted: June 29, 2012 in WOD
Tags: , , , , , , ,

A) For Load

Weighted Strict Pull-up 3,3,3,3

 

B) For Reps

7 minute AMRAP of;

3 x Wall Climb

10 x Kipping Toes to Bar

 

Workout Notes:

- Part A should be heavier than last Friday

- Part B is a repeat of Saturday April 7th! Check your training diary to compare scores. Or check the photo below.

General Notes:

- Improve the Gym!

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