Tuesday 3rd July

Posted: July 2, 2012 in WOD
Tags: , , , , , , , , ,

A) For Load

Romanian Deadlift 1,1,1,1,1

B) For Quality

3+ rounds of,

3 x 5-10 second holds Manual Leg Curl

3 x 5-10 second holds L-sit

3 x 5-10 second holds Bridge Up

3 x 5-10 second holds V-Up (top position)

3 x 5-10 second holds Superman

Workout Notes:

– Part A should look perfect. Use this day to go heavy while maintaining a perfect back position.

General Notes:

Improve the Gym!

– CFCH Summer Party details confirmed. Ask us about it in the gym!

Post questions, comments or experiences!

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