Wednesday 4th July

Posted: July 3, 2012 in WOD
Tags: , , , , , ,

A) For Time

5 x 500m Row

*Recover as required between efforts.

B) Mobility and Skills

You will have the opportunity for lots of mobility and/or skill work this session.

General Notes:

Improve the Gym!

– CFCH Summer Party details confirmed. Ask us about it in the gym!

Post questions, comments or experiences!

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