Monday 13th August

Posted: August 12, 2012 in WOD
Tags: , , , , , , ,

We are back!

A) For Quality

Mobility work

B) For Load

Strict Press Barbell 5,5,5

Push Press Barbell 3,3,3

Push Jerk Barbell or Split Jerk Barbell 1,1,1

General Notes:

- Special Open Gym sessions: Sunday the 19th and 26th of August and Sunday the 2nd of September. 10:00-13:00

Congratulations to part-time sailor and full-time CrossFit badass Silja Lehtinen on her bronze medal! Awesome.

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