We are back!
A) For Quality
Mobility work
B) For Load
Strict Press Barbell 5,5,5
Push Press Barbell 3,3,3
Push Jerk Barbell or Split Jerk Barbell 1,1,1
General Notes:
- Special Open Gym sessions: Sunday the 19th and 26th of August and Sunday the 2nd of September. 10:00-13:00
Congratulations to part-time sailor and full-time CrossFit badass Silja Lehtinen on her bronze medal! Awesome.
