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TRAIN,SWEAT,
LAUGH,REPEAT.
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NEW TO
CROSSFIT?
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WE ARE
IN SALMISAARI
_CFCH

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QUALITY YOU CAN SENSE, CHALLENGING WORKOUTS AND

A VIBRANT ATMOSPHERE. CROSSFIT CENTRAL HELSINKI

– MORE THAN JUST A GYM!

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HOW TO GET STARTED?

NEW TO
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US

NEW
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US
_TESTIMONIALS

_TESTIMONIALS

ilkka perttu January 23, 2012

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I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

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_WOD

_WOD

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WORKOUT OF
THE DAY.



  • WOD for Wednesday, Sep 18, 2019 (9/18/2019)

    Conditioning 18-09-2019

    In teams of 2:

    0:00 – 10:00
    20 Box Jumps @61/51cm
    20 DB Renegade Rows @50/35lbs
    20 Calorie Bike / Row / Ski

    12:00 – 22:00
    20 Alt. DB Snatches @50/35lbs
    20 Walking DB Lunges (Single Arm @50/35lbs)
    20 Hollow Rocks

    24:00 – 30:00
    50 Banded Triceps Pushdowns
    50 Banded Pull-aparts

    • Each section complete as many rounds as possible.
    • Split with partner as you wish.

    Open Gym

    Make a note of your achievements in 'Open Gym'



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CrossFit Central Helsinki

Salmisaaren liikuntakeskus
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Energiakatu 3, 00180 Helsinki +358 45 875 7088

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