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TRAIN,SWEAT,
LAUGH,REPEAT.
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NEW TO
CROSSFIT?
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WE ARE
IN SALMISAARI
_CFCH

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QUALITY YOU CAN SENSE, CHALLENGING WORKOUTS AND

A VIBRANT ATMOSPHERE. CROSSFIT CENTRAL HELSINKI

– MORE THAN JUST A GYM!

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HOW TO GET STARTED?

NEW TO
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

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NEW
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US
_TESTIMONIALS

_TESTIMONIALS

ilkka perttu January 23, 2012

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I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

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_WOD

_WOD

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WORKOUT OF
THE DAY.



  • WOD for Wednesday, Feb 19, 2020 (2/19/2020)

    Conditioning 19-02-2020

    AMRAP 25:00 with a partner:
    1000m Row
    30 Kipping Pull-ups
    30 Overhead Squats @42.5/30kg

    • Goal: Split work in half with your partner and sustain 75% effort
    • OHS should be light!
    • Rx+: C2B Pull-ups

    Extra Credit 19-02-2020

    Overhead Banded Triceps Extensions: Max Reps in 4:00
    Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

    Open Gym

    Make a note of your achievements in 'Open Gym'



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CrossFit Central Helsinki

Salmisaaren liikuntakeskus
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