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TRAIN,SWEAT,
LAUGH,REPEAT.
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NEW TO
CROSSFIT?
_03
WE ARE
IN SALMISAARI
_CFCH

_CFCH

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QUALITY YOU CAN SENSE, CHALLENGING WORKOUTS AND

A VIBRANT ATMOSPHERE. CROSSFIT CENTRAL HELSINKI

– MORE THAN JUST A GYM!

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HOW TO GET STARTED?

NEW TO
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US

NEW
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US
_TESTIMONIALS

_TESTIMONIALS

ilkka perttu January 23, 2012

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I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

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_WOD

_WOD

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WORKOUT OF
THE DAY.



  • WOD for Tuesday, May 26, 2020 (5/26/2020)

    Open Gym

    Make a note of your achievements in 'Open Gym'

    Box P 26-05-2020

    GPP
    8 Rounds of:
    30m Sledpull or Push. Rest 60s.
    Then,
    8 Rounds of:
    30m Front Rack KB Carry. Rest 60s.
    Then,
    10 Minutes of "Recovery"
    Row, Bike, Ski, Jog, or light sledpull at a sustainable/easy pace.

    Complete the GPP section in any order

    EXTRA CREDIT
    100 Reps each of:
    – Single Leg Banded Hamstring Curls
    – Banded Facepull-aparts



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CrossFit Central Helsinki

Salmisaaren liikuntakeskus
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