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TRAIN,SWEAT,
LAUGH,REPEAT.
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NEW TO
CROSSFIT?
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WE ARE
IN SALMISAARI
_CFCH

_CFCH

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QUALITY YOU CAN SENSE, CHALLENGING WORKOUTS AND

A VIBRANT ATMOSPHERE. CROSSFIT CENTRAL HELSINKI

– MORE THAN JUST A GYM!

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HOW TO GET STARTED?

NEW TO
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US

NEW
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US
_TESTIMONIALS

_TESTIMONIALS

ilkka perttu January 23, 2012

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I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

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_WOD

_WOD

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WORKOUT OF
THE DAY.



  • WOD for Tuesday, Mar 19, 2019 (3/19/2019)

    Skill 19-03-2019

    EMOM 10:
    MINUTE 1: 10-20s L-Sit Hold
    MINUTE 2: 20s Chest Facing Wall Handstand Hold

    Conditioning 19-03-2019

    Each for quality, perfect reps:
    5 Rounds of 60s/30s off:
    1a) Wall balls @20/14lbs
    1b) Double Unders
    1c) Row, Bike, Ski Erg for Calories
    1d) CTB Pull-Up / Kipping Pull-ups / Ring Row

    • Score = total reps/calories

    Extra Credit 19-03-2019

    Seated DB Cleans: 3 x 12-15. Rest 60s.

    Open Gym

    Make a note of your achievements in 'Open Gym'



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Salmisaaren liikuntakeskus
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