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TRAIN,SWEAT,
LAUGH,REPEAT.
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NEW TO
CROSSFIT?
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WE ARE
IN SALMISAARI
_CFCH

_CFCH

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QUALITY YOU CAN SENSE, CHALLENGING WORKOUTS AND

A VIBRANT ATMOSPHERE. CROSSFIT CENTRAL HELSINKI

– MORE THAN JUST A GYM!

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HOW TO GET STARTED?

NEW TO
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US

NEW
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US
_TESTIMONIALS

_TESTIMONIALS

ilkka perttu January 23, 2012

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I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

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_WOD

_WOD

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WORKOUT OF
THE DAY.



  • WOD for Sunday, Jan 12, 2020 (1/12/2020)

    Olympic Lifting 12-01-2020

    15-20mins working on the snatch.

    Starting from high hang snatches and working towards the floor starting position.
    – Light to moderate weights
    – Rest as needed for quality

    Skill 12-01-2020

    Kipping Handstand Push-Up Practice

    Starting from a solid tripod position, practice the rhythm and timing of the kHSPU.

    • If you have solid strict HSPU negatives, then you may practice starting from the top and lowering into the tripod. If not, save your neck and start from the bottom and focus on the up only.

    Extra Credit 12-01-2020

    *Choose 1:
    – Reverse Hyper: 3 x 20. Rest 60s.
    – Rollback Triceps Extensions: 3 x 15. Rest 60s.
    – DB shrugs: 3 x 15. Rest 60s.

    Open Gym

    Make a note of your achievements in 'Open Gym'



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CrossFit Central Helsinki

Salmisaaren liikuntakeskus
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