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TRAIN,SWEAT,
LAUGH,REPEAT.
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NEW TO
CROSSFIT?
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WE ARE
IN SALMISAARI
_CFCH

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QUALITY YOU CAN SENSE, CHALLENGING WORKOUTS AND

A VIBRANT ATMOSPHERE. CROSSFIT CENTRAL HELSINKI

– MORE THAN JUST A GYM!

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CROSSFIT

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ATHLETE?

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NEW
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US
_TESTIMONIALS

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ilkka perttu January 23, 2012

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I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

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_WOD

_WOD

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WORKOUT OF
THE DAY.



  • WOD for Tuesday, Jul 16, 2019 (7/16/2019)

    Open Gym

    Make a note of your achievements in 'Open Gym'

    Strength 16-07-2019

    1)Shoulder Press: 5 x 3 @55% of 1RM/Two Friday’s Ago. Rest 60s.

    2) Chest Supported DB Rows: 4 x 12. Rest 60s.
    – same weight as last week but pause for a 1 count on each rep

    Conditioning 16-07-2019

    4 Rounds of 40s on/20s off:

    1a) Wall Balls (20/14 lbs)
    1b) Hand Release Push-ups
    1c) Barbell Sumo Deadlift High Pull (35/25 kg)
    1d) KB Windmills (24/16 kg) (alternate sides each round)

    *Score = total reps

    Extra Credit 16-07-2019

    Banded Hammer Curls: 4 x 25. Rest 60s.
    – top range reps ONLY – don’t go all the way down



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