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TRAIN,SWEAT,
LAUGH,REPEAT.
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NEW TO
CROSSFIT?
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WE ARE
IN SALMISAARI
_CFCH

_CFCH

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QUALITY YOU CAN SENSE, CHALLENGING WORKOUTS AND

A VIBRANT ATMOSPHERE. CROSSFIT CENTRAL HELSINKI

– MORE THAN JUST A GYM!

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HOW TO GET STARTED?

NEW TO
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US

NEW
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US
_TESTIMONIALS

_TESTIMONIALS

ilkka perttu January 23, 2012

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I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

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_WOD

_WOD

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WORKOUT OF
THE DAY.



  • WOD for Wednesday, May 22, 2019 (5/22/2019)

    Skill 22-05-2019

    Rowing Skill Work
    – Technique
    – Stroke Rate Practice
    – Damper adjustment
    – Don't forget our Half Marathon Row

    Conditioning 22-05-2019

    EMOM 25:00
    Minute 1: 40s Max Reps Hollow Rocks
    Minute 2: 40s Max Calorie Row
    Minute 3: 40s Max Double Unders
    Minute 4: 40s Max Calories Bike or Ski Erg or Shuttle Run 15m
    Minute 5: Rest

    Extra Credit 22-05-2019

    BP Bodybuilding Complex:
    Down the Rack DB Hammer Curls x submax reps each set of DBs
    *Between each set complete 15 DB Rolling Triceps Extensions

    Open Gym

    Make a note of your achievements in 'Open Gym'



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CrossFit Central Helsinki

Salmisaaren liikuntakeskus
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