_01
TRAIN,SWEAT,
LAUGH,REPEAT.
_02
NEW TO
CROSSFIT?
_03
WE ARE
IN SALMISAARI
_CFCH

_CFCH

.

QUALITY YOU CAN SENSE, CHALLENGING WORKOUTS AND

A VIBRANT ATMOSPHERE. CROSSFIT CENTRAL HELSINKI

– MORE THAN JUST A GYM!

.
.

HOW TO GET STARTED?

NEW TO
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US

NEW
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US
_TESTIMONIALS

_TESTIMONIALS

ilkka perttu January 23, 2012

.

I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

.
_WOD

_WOD

.

WORKOUT OF
THE DAY.



  • WOD for Monday, Apr 06, 2020 (4/6/2020)

    F.U. Corona WOD #20

    A1) Hand Release Push-Ups / Push-Ups
    4×15, Rest 60s
    A2) Table Row
    4×10, Rest 60s

    *Scaling
    A1) – Push-Ups to bench, Slow Negative Push-Ups 4×5
    A2) Bent Legs

    B) 15:00 AMRAP
    40 Russian Twist
    10 Cobra
    10 Plank Walk
    40 Ground To Overhead

    Open Gym

    Make a note of your achievements in 'Open Gym'

    Box P 06-04-2020

    STRENGTH
    1) Back Squat: 5-4-3-2-1+. Rest 2:00
    – Goal: #5 PR over 8-10 sets with 3-4 reps over 90%. Plan your jumps strategically.

    2) Metcon Warm-up:
    3 Rounds of:
    4 Thrusters
    3 Bar Facing Burpees
    Rest 60s
    *progress to Thruster weight over the 3 rounds

    CONDITIONING
    "Jim Beam"
    Notes There

    EXTRA CREDIT
    Barbell Glute Bridges: 4 x 10. Rest 60s.

    COOLDOWN
    – Foam Roll Quads x 60s each side
    – Half-Kneeling Biphasic Hip Flexor Stretch x 60s each side

    Jim Beam

    For time:
    9-15-21
    Thrusters @ 42.5/30kg
    Bar Facing Burpees

    • 9:00 Time Cap


.
_INSTAGRAM

_INSTAGRAM

.

LATEST 3 ON INSTAGRAM

.
.

Follow CrossFit Central Helsinki on Instagram.

.

protected by reCAPTCHA
Privacy - Terms

CrossFit Central Helsinki

Salmisaaren liikuntakeskus
2. kerros
Energiakatu 3, 00180 Helsinki +358 45 875 7088

CrossFit on CrossFit Inc:n rekisteröimä tavaramerkki.