Weighted Close Grip Chin-up: 3RM. Rest 2:00
– Option 1: Bodyweight 6 x 1-3. Rest 90s.
– Option 2: Partner Assisted Chin-ups 6 x 5. Rest 90s.
Not for time:
DB Hang Power Cleans @50/35s
Push-ups on Dumbbells
DB Floor Press @50/35s and Neutral Grip
*50 Banded pull-aparts after each set (pronated grip)
22:00 Time Cap on this work
World’s Greatest Stretch x 30s each pose
Make a note of your achievements in 'Open Gym'