WOD for Friday, May 17, 2019

Conditioning 17-05-2019

For time:
9-8-7-6-5-4-3-2-1
Hang Power Cleans @60/42.5kg
Strict Chin-ups
– 200 Meter Run / ½ Stairs / 250m Row

20:00 Cap

Strength 17-05-2019

1a) Inverted Rows, Supinated Grip: 3 x 12. Rest 30s.
1b) DB Neutral Grip Floor Press in Bridge: 3 x 12. Rest 30s.

  • Done with palms facing in (neutral) grip

Extra Credit 17-05-2019

Banded Facepull-aparts: 5 Minutes of Max Reps. Rest as little as possible.
*Every time you stop complete 10 second hollow hold

Open Gym

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