WOD for Monday, Apr 15, 2019

Strength 15-04-2019

Power Clean: 3-3-2-2-1-1-1. Rest 2:00

  • Build to a 1RM.
  • Option: Perform sets of 2-3 reps x 8-10 sets working on technique and adding weight if form permits.

Chuck Rhoades

AMRAP 7:00
Squat Clean Thrusters @70/52.5kg

  • Rx+: 85/55kg
  • Option: AMRAP 7:00 10 Thrusters light, 10 Burpees

Extra Credit 15-04-2019

Tabata Elbow Plank: 8 x 20s hold/10s rest.

Open Gym

Make a note of your achievements in 'Open Gym'

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