WOD for Monday, Aug 12, 2019

Strength 12-08-2019

Conventional Deadlift against a band: 5-4-3-2-1+. Rest 2:00
– build to a 1RM.
– Option: 6 x 3 (with a band if possible) at a moderate weight.

Simple Man

For time:
15-10-5
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)

  • 9:00 Cap

Extra Credit 12-08-2019

Single Leg Glute Hip Thrust: 3 x 5 ea. w. a 5 count pause at the top of each rep. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

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