WOD for Monday, Mar 11, 2019

Strength 11-03-2019

Barbell Glute Bridge: 5 x 5. Rest 90s.

  • Take 3 sets to build to work weight
  • Perform all 5 sets with one weight (the ”work weight that was established after 3 ramp-up sets.)
  • Hold the top of each rep for a 1 count

Barn Burner

For time:
40 Power Cleans @ 52.5/35kg
30 Thrusters @ 52.5/35kg

  • 10:00 Time Cap

Open Gym

Make a note of your achievements in 'Open Gym'

Extra Credit 11-03-2019

Banded Pallof Press (heavy band): 4 x 8 ea. Rest 60s.

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