WOD for Saturday, Mar 09, 2019

Conditioning 09-03-2019

AMRAP 12:00 w. a partner:
6 Bar Facing Burpees
9 Sumo Deadlift High Pull @52.5/35kg
12 Hang Power Cleans @52.5/35kg
*One athlete completes a full round a time.

Rest 2:00

AMRAP 12:00
6 Bar Facing Burpees
9 Front Squat @52.5/35kg
12/9 Calorie Assault Bike / ½ Stairs / 15/12 Row Cals
*One athlete completes a full round a time.

Then,

10 Minutes of easy aerobic work. Machine of your choice, jog or light sled push/drag

Open Gym

Make a note of your achievements in 'Open Gym'

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