WOD for Saturday, Nov 09, 2019

Conditioning 09-11-2019

For time with a partner:
400 Meter Farmer Carry @32/24kg
Then,
3 Rounds of:
30 Deadlifts @100/70kg
30 Goblet Squats @32/24kg
Then,
400 Meter Farmer Carry @32/24kg
*One person works – split as desired.

  • 30:00 Time Cap

Open Gym

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