WOD for Thursday, Dec 05, 2019

Strength 05-12-2019

Snatch: Heavy 1 in 12 sets. Rest 90s.

  • Goal is to hit 90%+ of 1RM if known
  • Any style snatch is acceptable today
  • Option – technique work for 10-12 sets

Open Style

AMRAP 7:00
3 Power Snatch @42.5/30kg
3 Overhead Squats @42.5/30kg
30 Double Unders

Scaling Option today;
– 5 KB Deadlifts + 5 Goblet Squats – 30 Single Unders with heavy KB

Extra Credit 05-12-2019

Banded Glute Bridge: 3 x 10. Rest 60s.
– squeeze glutes for a 1 count at top of each rep
Then,
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

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