WOD for Tuesday, Feb 11, 2020

Strength 11-02-2020

1a) Single Arm DB Floor Press in Bridge: 4 x 6-8 ea. No rest.
1b) Inverted Rows: 4 x 10-15. Rest 60s.
– Goal: Superset – all sets should be challenging.

Conditioning 11-02-2020

4 Rounds of:
15 Toes to Bar
15 Calorie Row/Bike/Ski
15 Double KB Clean + S2OH
Rest 60s after each round

  • Goal: Focus on proper breathing today and controlling the heart-rate.

Extra Credit 11-02-2020

Reverse grip banded triceps pushdown: 3 x 25. Rest 60s.
Then,
Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

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