WOD for Tuesday, Jan 08, 2019

Strength 08-01-2019

1a) Close Grip Floor Press: 5 x 5, adding weight each set. Rest 45s.
1b) Close Grip Chin-ups: 5 x 5. Rest 45s.

Options: Add weight, bodyweight, Partner Assisted

Conditioning 08-01-2019

For Quality;
100 Hand Release Push-ups
100 DB Renegade Rows (total) @50s/30s
100 DB Single Arm Push Press @50/30 + Neutral Grip
100 Sit-ups

  • Rx+: 50 Strict HSPU for HR Push-ups
  • 18:00 Time Cap

Extra Credit 08-01-2019

Reverse Hypers OR Supermans: 2 x 25 OR 2 x 50. Rest 60s,

Open Gym

Make a note of your achievements in 'Open Gym'

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