ODD Minutes: 3 Position Power Snatch Practice
– high hang + knee hang + hang below knee x 1 rep each.
EVEN Minutes: 15 Banded Pulldowns
ODD Minutes: 2-4 Overhead Squats with Pause in the bottom
EVEN Minutes: :10-:15 x Bottom of Push-Up Hold (just off the ground)
- OHS focus on positions and quality, not heavy weights.
”Buns + Guns”
ODD Minutes: 20 Glute Bridges (Double Leg)
EVEN Minutes: 20 Alt. DB Curls (total)
Make a note of your achievements in 'Open Gym'