WOD for Wednesday, Oct 09, 2019

Rowing Randy

For time:
2k Row
25 Power Snatches @35/25kg
1k Row
25 Power Snatches
500m Row
25 Power Snatches

  • Rx+: 42.5/30kg
  • Time Cap 25:00
  • Row Options:
    C2 Bike: 4km, 2km, 1km
    Ass Bike: 90/80, 60/40, 30/20
    Ski: As with rowing

Extra Credit 09-10-2019

2:00 Foam Roll Lats (60s each)
3:00 of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

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