+ additional sweat work.
– Rest 2-4mins between each set.
3 rounds @ 80% pace
30 x Double Under
10 x Thruster @ 45/32,5kg
10 x Wall Ball
10 x USA Swing Kettlebell @ 32/24kg
Anterior Core Progression. Continue where you are up to or start at exercise 1.
Exercise 3: Straddle Hollow Body Hold 4 x 30 seconds
– All details here.
Angry Cat. 5 x 5 reps.
Wall Slide (a.k.a Wall Extension): 5 x 5 reps, slow.
Couch Stretch: 2 mins each side.
Seated Bar Flexion: 5 x 5 with 5 second hold each rep.
QL Release. Repeat until improvement.
Hamstring Smash Repeat until improvement.