July Holidays

Posted: July 15, 2015 in WOD
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Gym closed for summer holidays!

Back August 1st!

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Open Gym 1700-2000

Last training for July!

***Optional WOD***

12min AMRAP

Walking Lunge

– Goal is max distance in the 12mins.

– Be prepared for some soreness!

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Open Gym 1700-2000

***Optional WOD***

Conditioning

30min AMRAP

5 x Kipping Toes to Bar

10 x Dumbbell Hang Snatch. Alternate hands each rep.

2 x Wall Climb

– Goal is to maintain steady pace the whole 30mins.

Outdoor WOD from 2011 before the gym opened.

Outdoor WOD from 2011 before the gym opened.

 

July holiday schedule has started! See here for all the details.

Open Gym 1700-2000

***Optional WOD***

Weightlifting

Clean and Jerk

Find your best for the day.

then,

Split Jerk 5 x 1 @ 85-90% of C&J max.

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Sunday 12th July

Posted: July 11, 2015 in WOD
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Gym closed. Back on Monday!

Middle Split

July holiday schedule has started! See here for all the details.

Open Gym 1000-1300

Use this time to train weaknesses, do additional strength work, catch up on missed WODs or test a benchmark.

Maybe you want to get on the Top 10 Leaderboards?

Non-Member? You can also get a visit card for these times to allow you to train in a dedicated CrossFit facility under the eyes of experienced coaches. More details here or contact us.

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July holiday schedule has started! See here for all the details.

Open Gym 1700-2000

***Optional WOD***

Benchmark

–Cindy–

20min AMRAP

5 x Kipping Pull-up

10 x Push-up

15 x Air Squat