*Deload Week – Recover and practice new skills*
Push Jerk. Foot work, mobility and touch and go at the shoulder.
5-10 x Bench Dip (slow tempo, hold 3 seconds at top).
5-10 x Curl
Improve your CrossFit
- Yoga and Pilates are starting next month. 30€ gets you access to 4 classes each month (2 of each). Yoga for mobility, balance, co-ordination and wellbeing, Pilates for core strength, mobility and positional strength. Ask Ben.
- Weightlifting training course with Katariina Vestman starts September 13th. 6 sessions, 1000-1215 each Saturday. Snatch and Clean and Jerk. Small group 4-6 people. This is your chance to invest the time and energy to make the Olympic lifts smooth and confident, while also working towards some new PRs. 300€. Speak to Ben.