Sunday 13th July

Posted: July 12, 2014 in WOD
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July Holidays!

No classes.

Back in August.

Looking for a WOD idea? Try WODdrive.

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Saturday 12th July

Posted: July 11, 2014 in WOD
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Open Gym 1000-1300

Last day of July training.

Friday 11th July

Posted: July 10, 2014 in WOD
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Open Gym 0700-0900

July schedule has started!

Optional WOD

Nasty Girls V 1.5:

30 x Pistol (alternating)

7 x Ring Muscle Up

10 x Hang Power Clean @ 70/50kg

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Open Gym 1700-2000

July schedule has started!

Optional WOD

A) Hang Snatch. Find your 1 rep max for the day. Compare to here.

B) Max Distance Handstand Walk in 4mins.

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Open Gym 1700-2000

July schedule has started!

Optional WODs back tomorrow.

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Tuesday 8th July

Posted: July 7, 2014 in WOD
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Open Gym 0700-0900 and 1700-2000

July schedule has started!

Optional WOD

For time:

30-calorie x Row

30 x Box Jump Over @ 61/45cm.

30 x Deadlift @ 60/40kg.

30 x Wall Ball @ 10/6kg (high target)

30 x Ring Dip

30 x Wall Ball @ 10/6kg (high target)

30 x Deadlift @ 60/40kg.

30 x Box Jump Over @ 61/45cm.

30-calorie x Row

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Monday 7th July

Posted: July 6, 2014 in WOD
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Open Gym 1700-2000

July schedule has started!

Optional WOD

For time:

44 x Kipping Pull-Up

8 x Overhead Squat @ 75/50kg (taken from floor)

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