Week 1 of Kipping Pull-Up (Chest to Bar if possible) progression.
5 x 5 Program: 3 x 1 reps
5 x 10 Program: 3 x 2 reps
5 x 15 Program: 3 x 3 reps
5 x 20 Program: 3 x 4 reps
- This is an 11 week progression including 2 deload weeks. The first few weeks are quite light. Use this to build your technique. The harder weeks are coming.
- You will have ten minutes to complete the work each week. Sets should be unbroken.
- Some additional assistance work may also be programmed (not today though). Do this after your reps are complete if you have time within the 10mins.
- Questions? Ask Ben
21-15-9 reps of
Thruster @ 42,5kg/30kg
Compare to Sept 12 2013 or Sept 5 2013, Feb 11 2013.
Clean and Jerk Complex: Power Clean + Clean + Split Jerk.
Complete 5 complexes in 10 mins.
Go heavy, but below maximum.
Compare to June 26th and June 12th
Improve your CrossFit
Yoga and Pilates have started!
30€ monthly pass gets you access to 4 classes each month (2 of each).
15€ per class for drop in.
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