WOD for Friday, Feb 08, 2019

Strength 08-02-2019

Push Press: Build to a 3RM. Rest 2:00

  • 5-6 sets to build to a 3RM.
  • Reset on each rep (pause at shoulder)
  • Between sets perform Banded Face Pull Apart x 15.

Conditioning 08-02-2019

AMRAP 15:00
2 Wall Climbs
2 Rope Climbs (1 Legless + 1 w. legs)
400 Meter Run / 500m Row or Ski / 20-30 Assault Bike Cals / 2 x Stairs

  • Rx+: 2 Legless Rope Climbs

Extra Credit 08-02-2019

KB Trap 3 Shrugs: 3 x 10 each. Rest 60s.
– Front + Side + Behind Back

Open Gym

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