Push Press: Build to a 3RM. Rest 2:00
- 5-6 sets to build to a 3RM.
- Reset on each rep (pause at shoulder)
- Between sets perform Banded Face Pull Apart x 15.
2 Wall Climbs
2 Rope Climbs (1 Legless + 1 w. legs)
400 Meter Run / 500m Row or Ski / 20-30 Assault Bike Cals / 2 x Stairs
- Rx+: 2 Legless Rope Climbs
KB Trap 3 Shrugs: 3 x 10 each. Rest 60s.
– Front + Side + Behind Back
Make a note of your achievements in 'Open Gym'