WOD for Friday, Mar 20, 2020

F.U. Corona WOD #03

With minimal rest;

5 x Wall Climb + hold at the top each rep
50 x Hollow Tucks
5 x Wall Climb + hold at the top each rep
50 x Prisoner Good Mornings
5 x Wall Climb + hold at the top each rep

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A lighter look at the situation

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 20-03-2020

Push Press: Build to a 1RM in 10 sets. Rest 2:00
– Goal: Have a plan to hit a small PR. Last tested on 15th Nov
– Option: 5 x 5 adding weight if form permits.

Conditioning 20-03-2020

4 Rounds of:
20 Renegade Rows @50/35lbs (total reps)
20 DB Hang Power Snatches @50/35lbs (10 each arm)
20 Calorie Row/Bike/Ski
Rest 2:00

  • Goal: maintain a consistent pace – splits should stay close
  • 20:00 Time Cap

Extra Credit 20-03-2020

Upper-back Triset: 3 x 10 each. Rest 60s.
– pass thru + face pull-apart + pull-apart

Biphasic Lat Stretch x 60s each side.

Vastaa