WOD for Friday, May 10, 2019

Strength 10-05-2019

Strict Wide Grip Pull-ups: 4 x 5-6. Rest 90s.

– Perform all sets with one weight or Bodyweight.
– Option: Perform 5 x 5 – partner assisted.

Conditioning 10-05-2019

With 10 Minutes on the clock:
Row 1000m
With the remaining time AMRAP:
20 Barbell Rows @42.5/30kg
10 Push Press @42.5/30kg

Rx+: @52.5/35kg

Extra Credit 10-05-2019

Barbell Curls: 3 x 10. Rest 60s.

Open Gym

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