WOD for Friday, Nov 09, 2018

Strength 09-11-2018

Close Grip Bench Press: 1RM + Drop Set. Rest 2:00

  • After a 1RM is completed athletes will take 75% of that number and perform 1 set x max reps
  • Class does Floor Press

2014 Regionals Workout

10 Rounds for time:
1 Rope Climb
60m Run / 100m Row or Ski

  • Rx+: Legless Rope Climbs
  • 11:00 Cap

Extra Credit 09-11-2018

DB Shrugs: 4 x 15. Rest 60s.
– Hold peak contraction for 1 count.

Open Gym

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