WOD for Friday, Nov 29, 2019

Strength 29-11-2019

1) Snatch: Heavy single in 10 sets. Rest 90s.
– Use your strongest snatch variation.

2) 1 1/4 Back Squat: Heavy 3 in 5 sets. Rest 2:00

3) DB Walking Lunges: 3 x 20. Rest 90s.
– 3 tough sets of 20 total reps.

Extra Credit 29-11-2019

  • Foam roll pecs x 60s each
  • Biphasic Lat Strech x 60s each
  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa