WOD for Friday, Sep 06, 2019

Strength 06-09-2019

Max in complex of:
1 Push Jerk + 1 Split Jerk
Rest as needed.

  • Option 1: Technique Practice
  • Option 2: Push Press: 5 x 5. Rest 90s.

Conditioning 06-09-2019

For time:
50 Single Arm DB Push Press RIGHT @50/35lbs
50 Single Arm DB Push Press LEFT
50 DB Renegade Rows (right/left = 2 rep) @ same weight
50 DB Push-ups
50 Pull-ups (Rx+: C2B Pull-ups)

20:00 Cap

  • Pull-up choice: Kipping, strict, less reps, partner assist, negatives 10 x :10 down, ring rows

Extra Credit 06-09-2019

Zottaman Curls: 3 x 10. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa