WOD for Monday, Aug 05, 2019

Strength 05-08-2019

Power Clean: Build to a 1RM. Rest 2:00

  • Beginner: Perform sets of 2-3 reps x 8-10 sets working on technique and adding weight if form permits.

Chuck Rhoades

AMRAP 7:00
Squat Clean Thrusters @70/52.5kg

  • Rx+: 85/55kg
  • Option: AMRAP 7:00 10 Thrusters light, 10 Burpees

Extra Credit 05-08-2019

Banded Pull-throughs: 4 x 25. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa