WOD for Monday, Feb 04, 2019

Strength 04-02-2019

Sumo Deadlift against a band: 1RM. Rest 2:00

'Southie'

"Southie"
For time:
45 Deadlifts (70/52,5kg)
30 Hang Power Cleans
15 Squat Cleans

  • 10:00 Cap
  • Beginner Option: AMRAP 8: 8 Deadlifts + 8 Goblet Squats + 8 Squat Thrusts

Extra Credit 04-02-2019

Banded Ab Pulldowns: Accumulate 100 Reps. Rest as needed.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa