WOD for Monday, Feb 10, 2020

Strength 10-02-2020

Deadlift: Build to a 5RM touch n go set in 6 sets. Rest 2:30

  • Goal: Build to 80-85% of 1RM if known.

BP Benchmark #3

3 Rounds for time:
15 Power Cleans @42.5/30kg
15 Thrusters @42.5/30kg

  • Goal: Hard effort – resting between sets to complete big sets with the barbell.
  • 7:00 Time Cap

Extra Credit 10-02-2020

Reverse Hyper: 4 x 25 @30-50% of Back Squat. Rest 90s.
OR
Banded Pull-throughs: 4 x 15. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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