WOD for Monday, Feb 11, 2019

Strength 11-02-2019

Back Squat: 5RM. Rest 2:00

  • Option: Moderate set of 5 with perfect technique.

Conditioning 11-02-2019

EMOM 10:
ODD Minutes: 10 Deadlifts @100/70kg
EVEN Minutes: 10 Bar Facing Burpees

  • Rx+: 12 Reps of each Movement

Extra Credit 11-02-2019

Reverse Hypers: 3-4 x 20-25. Rest 60s.
OR
400m Light Sledpull Powerwalk
OR
100 Glute Bridges

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa