WOD for Monday, Jan 06, 2020

Strength 06-01-2020

Deadlift: Build to a heavy 3 in 10 sets. Rest 2:00
– Touch and go reps today

James B

4 rounds for time;
15 Power Snatch @ 35/25kg
15 Burpees Over the Bar

  • Rx+: 42.5/35kg
  • 9:00 Cap

Extra Credit 06-01-2020

3 Rounds of:
Banded Glute Bridge x 30
Standing Calves x 30
Rest as needed
Then,
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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