WOD for Monday, Jan 07, 2019

Strength 07-01-2019

Power Snatch + Overhead Squat

3+1: Build to a challenge set of 1 Power Snatch + 3 Overhead Squats. Rest 2:00

  • Option: Work on technique with light loads.

The Departed

In a 5 Minute Window:
500 Meter Row
With the remaining time AMRAP:
Squat Snatches @ 52.5/35kg

  • Rx+:@60/42.5kg
  • Score = total squat snatches
  • Option: Power Snatch + OH Squat = 1 rep
  • Option 2: Hang Squat Clean = 1 rep
  • Option 3: Goblet Squat @ 40/30% of your bodyweight

Extra Credit 07-01-2019

Facepull + External Rotation + Y-Press: 3 x 10-15. Rest 60s.
– 1 rep = 1 rep of each

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa