Power Snatch + Overhead Squat
3+1: Build to a challenge set of 1 Power Snatch + 3 Overhead Squats. Rest 2:00
- Option: Work on technique with light loads.
In a 5 Minute Window:
500 Meter Row
With the remaining time AMRAP:
Squat Snatches @ 52.5/35kg
- Score = total squat snatches
- Option: Power Snatch + OH Squat = 1 rep
- Option 2: Hang Squat Clean = 1 rep
- Option 3: Goblet Squat @ 40/30% of your bodyweight
Facepull + External Rotation + Y-Press: 3 x 10-15. Rest 60s.
– 1 rep = 1 rep of each
Make a note of your achievements in 'Open Gym'