WOD for Monday, Jan 14, 2019

Clean and jerk 1RM

Clean & jerk. Find your 1 rep max of the day.

Strength 14-01-2019

1) Clean + Jerk: 1RM. Rest 2:00
– Any style permitted. Results in separate section on today's WODconnect.

2) Back Squat: 1RM. Rest 2-3:00.
– Build to a 1RM in 8-10 sets.
– Sets of: 5,4,3,2,1,1,1…
– Put the back squat result in this section of WODconnect

3) Barbell RDLs: 4 x 6-10. Rest 60s.

Extra Credit 14-01-2019

Banded Alphabet x 3 sets on both sides. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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