WOD for Monday, Jun 10, 2019

Strength 10-06-2019

1) Zercher Box Squat: Build to a heavy 1. Rest 2:00
– Box below parallel.
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2) Glute Hip Thrust: 5 x 8. Rest 90s.
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3) DB Step-ups: 3 x 10 ea. Rest 90s.
– perform all reps on each leg before switching sides.
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4) Farmer Carry: AMRAP 30m unbroken trips in 7:00

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