WOD for Monday, Mar 04, 2019

Strength 04-03-2019

Wide Stance Box Squat: 3RM. Rest 2:00

  • Box at parallel
  • Beginner: 5 x 5, adding weight if form permits
  • Compare to Dec 3rd

GameDay

“Gameday”

For total time:
30 Front Squats 70/47.5kg
30 Lateral Burpees

Rest 5:00

30 Power Cleans 70/47.5kg
30 Lateral Burpees

  • 20:00 Cap
  • Sub Deadlift for Power Clean as needed.

Extra Credit 04-03-2019

Banded Pull-Throughs: 4 x 25. Rest as needed.
– Sets 1+2: Medium Stance
– Sets 3+4: Ultra Wide Stance
– squeeze glutes hard on each repetition

Open Gym

Make a note of your achievements in 'Open Gym'

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