WOD for Monday, May 18, 2020

Box P 18-05-2020

STRENGTH
1) Front Box Squat: 3RM in 8 sets. Rest 2:00
– Parallel Box

2) DB Hip Thrust: 4 x 8. Rest 90s.

3) DB Rear Foot Elevated Split Squats: 3 x 8 ea. Rest 60s.

4) Serratus Crunch: 4 x 10. Rest 60s.

EXTRA CREDIT
5 Minutes of Static Stretching

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