WOD for Monday, Nov 04, 2019

Strength 04-11-2019

1) Front Squat: 2RM in 10 sets. Rest 2:00

  • Goal: 90-95% of current 1RM if known
  • 1RM is being tested on 18th Nov
  • Option: 5 x 5, adding weight if form permits

Simple Man

For time:
15-10-5
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)

  • 9:00 Cap

Extra Credit 04-11-2019

Banded Pull-through: 4 x 25. Rest 60s.
– sumo stance

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa