WOD for Monday, Oct 07, 2019

Strength 07-10-2019

1) Power Clean: Build to a heavy double in 9 sets. Rest 2:00.
– Reset on each rep

2) Barbell Split Squats – Back Rack: 4 x 6 ea. Rest 90s.
– 2-3 sets to build in weight
– 4 sets with a challenging weight.

3) Glute Hip Thrust – Single Leg: 3 x 15 ea. Rest 60s.
– Bodyweight for all sets

4) Crossbody Carry x 8 Minutes.
– alternate sides evenly

Extra Credit 07-10-2019

2:00 Foam Roll Hamstrings
2:00 Active Straight Leg Raises (60s each)
2:00 of Parasympathetic Breathing

Open Gym

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