WOD for Monday, Sep 02, 2019

Open Gym

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Strength 02-09-2019

Power Snatch: 1RM in 8-10 sets. Rest 2:00

  • Sets should look like: 3-2-1-1-1-1…
  • Option 1: 8 x 2 @light. Rest 90s.
  • Option 2: Sumo Deadlift up to a moderate triple.

James B

4 rounds for time;
15 Power Snatch @ 35/25kg
15 Burpees Over the Bar

  • Rx+: 42.5/35kg
  • 9:00 Cap

Extra Credit 02-09-2019

Banded Pull-throughs x 5 Minutes Max Reps

Vastaa